here's a shout out....

...to dr. a.t. still.

he was a genius.

yesterday in OPP we were working on myofacial release (where you move the 'layer' of tissue over muscles/nerves/arteries that is slightly dysfunctional & can cause lots of problems) and counterstrain (putting muscles in their relaxed positions to 'reset' them).

and guess what!??!

my TMJ is gone today.

it is amazing. for the first time in like 6 months (or more), no teeth clenching, no headaches, nothing :)

gosh i like that dr. still. he deserves a shout out today :)